Therapeutic Models
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR) allows a client to access memories of a trauma/conditioning event in very specific ways. Combined with eye movements, tapping or audio bilateral stimulation and guided instructions, accessing those memories helps the client reprocess the impact of a negative event. That reprocessing helps “repair” the mental injury from that memory which can impact client's negative view of self, others and the world. EMDR can alleviate and even completely eradicate symptoms of trauma, depresion, anxiety, OCD as well as other mental health challenges.
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Cognitive Behavioural Therapy
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
Narrative Therapy
Michael White and David Epston developed Narrative Therapy in 1980. They thought that an individual should see themselves as making a mistake, rather than seeing themselves as bad, per se. In this approach, the individual is respectful of the self and does not point blame or judgment inward. A good narrative helps a person to process and clarify what they experience.
James Hare MS, LPC, QMHP, MAC, CADC-III is a dedicated mental health professional with over a decade of experience in the field of mental health and recovery. With a Master’s Degree in Relational Mental Health Therapy from the University of Oregon, he is a licensed professional counselor recognized by the Oregon Board. James has trained in various therapeutic approaches such as EMDR, DBT, and CBT and he also provides clinical supervision to providers in Lane County. In 2024, he founded Therapeutic Solutions NW, continuing his commitment to helping individuals achieve mental wellness.