Areas of Expertise
Eye Movement Desensitization Reprocessing (EMDR)
Eye Movement Desensitization Reprocessing (EMDR) allows a client to access memories of a trauma/conditioning event in very specific ways. Combined with eye movements, tapping or audio bilateral stimulation and guided instructions, accessing those memories helps the client reprocess the impact of a negative event. That reprocessing helps “repair” the mental injury from that memory which can impact client's negative view of self, others and the world. EMDR can alleviate and even completely eradicate symptoms of trauma, depresion, anxiety, OCD as well as other mental health challenges.
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Cognitive Behavioural Therapy
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
Narrative Therapy
Michael White and David Epston developed Narrative Therapy in 1980. They thought that an individual should see themselves as making a mistake, rather than seeing themselves as bad, per se. In this approach, the individual is respectful of the self and does not point blame or judgment inward. A good narrative helps a person to process and clarify what they experience.
Qualifications
James Hare MS, LPC, QMHP, MAC, CADC-III has been practicing in the field of mental health and recovery for over a decade. James holds a Masters Degree in Relational Mental Health Therapy from the University of Oregon and is a licensed professional counselor in the state of Oregon granted by the Oregon Board of Licensed Professional COunselors and Therapists. James has completed trainings in various therapeutic approaches including EMDR, DBT, CBT, BSF, and provides clinical supervision to providers in Lane County.
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Over his career James has worked in addiction treatment, community mental health as well as private practice. James started Therapeutic Solutions .
